Kick Off The Year Right!

Hey Power Girl,

I hope you had an amazing summer!

Summertime can be an extremely hard time to keep on track with your daily or weekly workouts.  That’s okay, because now is the perfect time to get back on track.

What better way to get back into the groove than kicking the year off with some kickboxing!

Their are so many benefits to kickboxing:

  1. Melt fat fast and burn  hundreds of calories
  2. Tone your entire body
  3. Learn valuable self-defence and self-protection moves
  4. Take out stress and aggression
  5. Feel more confident


Melt Fat Fast and Burn Hundreds of Calories

Kickboxing is an amazing new way to get a full-body workout and melt fat by burning hundreds of stored calories.  Kickboxing is an intense cardio workout, the longer you fight your “imaginary attacker”, the more calories you will burn.

Tone Your Entire Body

Kickboxing is one of the few forms of exercise that engages every muscle group in your body during the workout.  Since this is a full-body workout you should not attempt to do it every single day if you aren’t used to working out regularly.  You will need a day for your muscles to recover if you are not a regular exerciser.

Learn Valuable Self Defence and Self Protection Moves

Having the ability to protect yourself is a valuable asset and it’s empowering to know that if you were in a dangerous situation, you have the knowledge and training to help get yourself out of it safely.

Take Out Stress And Aggression

Do you ever feel stressed?  Sometimes the best way to release stress after a rough day is some intense physical activity. Kickboxing offers a healthy way to get out some of the day’s frustrations from your system; which will also help you get a better night’s sleep and improve how you look and feel the next day.

Feel Confident

There is nothing better than a girl who looks great, feels great, and believes that she can accomplish great things. She will be unstoppable!  A kickboxing workout can help you build your confidence, and people will notice the difference in how you talk and carry yourself.

Proper Support is Key

It is critical that you remember how important healthy eating is.  You should not do a workout and then go and have junk food.  You need to support your body by eating healthy food that will fuel your body through the workout as well as during recovery after.

Sounds Great But…

So I hear you asking me, “That sounds great Jessy, but how can I start kickboxing without any training?”

Power Girl, I have some amazing news for you!  I recently finished filming a kickboxing video that will be available later this month. It is a but kickin’, sweat drippin’, pulse poundin’ workout that is only 20 minutes long and burns up to 600 calories!

Don’t forget Power Girl you need to be eating the right foods in order to maintain your healthy Power Girl lifestyle.  After all, Better choices equal a Better body and a Better life!

Your friend and coach,

Jessy Lipke



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