Happy New Year Power Girl !

Hey Power Girl,

I hope that you had a great Christmas and a Happy New Year!

If you’re like me I know you probably had some more treats and didn’t get to fit in as many workouts.

Don’t feel bad because, if you ‘fall off the wagon’ you can always get back on it.

So, I want to ask you, do you think it is more important to take care of your body between Christmas and New Years, or between the New Years and Christmas?

Right, New Years to Christmas!

Well why do you think that is the answer Power Girl?

That’s right again, it’s because we want to take care of our body throughout the year, not just in those two weeks.

Do you get what I mean Power Girl?  It’s about creating regular habits that are healthy, and good habits are just as hard to break once established as bad ones.

Just like I said earlier, if you fall off the wagon you can always get back on it.

So if you made bad choices throughout the holidays you can always clean up your act during the rest of the year.

If you want to reach your goals in life, you must always be productive.  What I find helps me is organizing my life into a schedule so that I am always being productive and not wasting time.

By making schedules for yourself you are organizing your life and making your body a priority, because you can then find room for a workout every day. This also gives you no excuse to not be in great shape.

I guarantee if you stay focused on your healthy eating and workout schedules you will be in tip top shape.

Speaking about New Years Power Girl what is YOUR New Years resolution?

It is always important to set new goals for yourself and what better time of the year than New Years!  Since I began helping you to make positive life changes I hope that it has made you realize that you can do ANYTHING that you believe and you can prove anyone wrong.  Start planning the NEW YOU now and once you have a vision for what you want then take massive action to get it.  Why get stuck in the past when there are new beginnings.

Every year you are improving so think of it as a game!

If 2013 was the “warm up” and  2014 was  “practice” then  2015 is “game time” !

So get pumped and excited because 2015 is going to be your most successful year ever!

Never give yourself excuses because “EXCUSES ARE LIES YOU TELL YOURSELF”.

Your friend and coach,

Jessy Lipke



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