Hey Power Girl,
I hope that you had a great Christmas and a Happy New Year!
The Holidays can be an extremely hard time to stay on track with your eating and exercising.
Even I had a hard time sticking to my Power Girl lifestyle over the Christmas holidays.
Don’t get down on yourself if you made some bad choices between Christmas and New Year’s.
Maybe you had too much chocolate; too many Christmas cookies; or maybe you just over ate at meal times.
Well don’t worry because it is a New Year, and I am here to help you make better choices for a better body and a better life!
What you did between Christmas and New Year’s is not as important as what you do between New Year’s and Christmas!
So stop feeling bad and join me in my Mission to help girls all over the world be the best they can be.
I start my Mission with YOU!
I believe in you!
I don’t care what you did over the Christmas holidays. It is a New Year and I resolve to help you look and feel your best.
Part of my resolution is to get myself back on track so that I can be the best role model for YOU!
I will help YOU Power Girl, by giving you some useful tips.
Tip number one is SETTING A GOAL!
You must set a goal that you can see yourself achieving. Think of all the things you want in life, and make those things your goals.
If you want to reach your goals in life Power Girl, you must always be productive.
So my second tip for you is: BEING PRODUCTIVE, and making sure that you are never wasting time.
Tip number three is ORGANIZATION!
What I find helps me, is organization and scheduling.
The way I organize my life is by creating and following schedules.
By making a schedule for yourself you are organizing your time, which will organize your life and ensure that you meet your goals.
Tip number four is to STAY MOTIVATED AND DETERMINED!
Being determined and motivated is one of the most important tips of all because you must be willing to work hard to achieve or live up to your goals.
And lastly: HAVE A POSITIVE ATTITUDE. Go into every activity with a positive attitude, and this will ensure that not only will you reach your goals but you will enjoy what you are doing!
So Power Girl, remember these five tips to help you stay healthy and strong throughout the year.
- SET GOALS
- BE PRODUCTIVE
- GET ORGANIZED
- STAY MOTIVATED AND DETERMINED
- HAVE A POSITIVE ATTITUDE
Just like falling off the wagon with your eating or exercising over Christmas, you can fall off the wagon with your goals any time.
The important thing is to decide to get yourself back on track and to commit to following your schedules.
So don’t feel bad, don’t get down on yourself and never give up!!
Your friend and coach,
Jessy Lipke
