The First Day…. of the rest of your life.

I love speeches.

I know you probably think I’m crazy because most kids can’t stand it when that time of year comes around.  You know how it goes, sweaty palms, shaking knees, feeling like you’re going to pass out in front of your best friends or trying not to look like a complete idiot, while you tell everyone about your goldfish Skippy’s adventures or your trip with grandma to the zoo.

But I DO enjoy it.  I love performing to a crowd, and even better, inspiring people with my words.  If I can leave people feeling better after one of my speeches it really makes me feel like I have DONE something.  I look at people like Marc and Craig Kielburger who wrote The World Needs Your Kid, and created the Me To We movement.  They began as teenagers and now inspire more than a MILLION kids every year!

So even though I’m only 11, I know God put me here for a BIG reason.

That’s where YOU come in.  I’m here to HELP you.

That’s right, it’s all about YOU.  You reaching YOUR goals, you being the person you were BORN to be.

Power Girl Fitness was created with YOU in mind.

My MISSION is  “To change the way girls all over the world take care of their bodies, by changing how they think about themselves, their eating and exercise. So they can replace bad habits with good ones and achieve their full potential.

But how can someone so young help?

GOOD NEWS!  I’m connected, through my parents and family to some of the top minds in the Health and Fitness industry.  So every week. I will be bringing you the latest information to help YOU be your VERY BEST!


Because, as Marc and Craig say “The world needs your kid”.  The world needs LEADERS.  Now more than ever!

North American kids have a lifestyle that is causing us to be obese and develop adult diseases already as kids.  The sad reality is that if things don’t change, experts are predicting that we will be the first generation of kids who will not out live our parents, unless we make major lifestyle changes now.

But who will lead a New Generation of kids to a better future.  If it’s gonna be, it’s up to ME.

An how do most kids spend their day? Texting. Facebook. You Tube. XBox. Playstation. or TV.  Mindlessly searching for entertainment.

And when they’re done being entertained what have they accomplished? Nothing.

Life is about PURPOSE.  Happiness is about REAL RELATIONSHIPS.  Success is bringing these two together to have purposeful relationships.

The internet is FULL of ideas and information.  People don’t need more information, they need more DIRECTION.

And I CHOOSE to be a LEADER.

So this year when I wrote my speech I titled it DREAM BIG.  You can check it out here  


I wanted my friends to simply GO FOR IT, to turn off the TV, to put down their games and hit their full potential.

Power Girl Fitness is about Dreams. Helping girls all over the world realize their dreams of a healthy body, peak athletic performance, or simply leading them to become the person they were born to be.

So every week I’ll be giving you the tools to take charge of your body and your life.  All you have to do is TAKE ACTION.  If you haven’t done the first Power Girl Workout it’s available here  

I recommend that you do it 3 days a week, with a rest day between.  Make a DECISION to do it, and as your habits change so will your body.

If you haven’t downloaded and read my “Super Six-Pack Nutrition” ebook from the website, go to now and get it, to learn my #1 secret to building the body of your dreams.  Like my Dad always says “You win or lose, by the way you choose.”  What is your choice?

Today is the First Day of the rest of your life…. how are you going to spend it?

Your Friend and Coach,


Jessy Lipke


“If you are not making someone else’s life better, then you are wasting your time.  Your life will become better by making other people’s lives better” -Will Smith




16 Responses to “The First Day…. of the rest of your life.”

  1. Whats up are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding expertise to make your own blog? Any help would be greatly appreciated!

    • admin says:

      I use a company called Killer Covers to do my Word Press graphics and designs. They are reasonably priced and do fantastic work. Ask for Triona. Tell them Brent recommended you to them. :)

  2. Do you have a spam problem on this website; I also am a blogger, and I was wanting to know your situation; we have created some nice procedures and we are looking to exchange methods with others, why not shoot me an email if interested.

    • admin says:

      No spam problem at all. Things are going well using Word Press. If you’re blogging and want help check out Craig Ballantyne at Internet Independence. Best blog I’ve seen to get started and develop great content. Good luck!

  3. Hi! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading your blog posts. Can you suggest any other blogs/websites/forums that deal with the same subjects? Thank you so much!

    • admin says:

      Thanks for the great feedback. Power Girl Fitness is the World Leader in Fitness For Girls. A such there are no other blog posts of this kind that I am aware of. We are in the middle of putting up a forum which will make communication much easier. Glad you enjoy the content. Believe me, the best is yet to come!

  4. Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between user friendliness and appearance. I must say you’ve done a excellent job with this. Also, the blog loads extremely quick for me on Firefox. Superb Blog!

    • admin says:

      Thanks for your feedback and great comments! We used to make a Word Press theme. They did a great job and were easy to work with.

  5. Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossips and web and this is actually annoying. A good website with interesting content, that’s what I need. Thanks for keeping this web site, I will be visiting it. Do you do newsletters? Cant find it.

    • admin says:

      Thank you for your kind words Eleanore. We will post weekly blogs and the website also has a fantastic free e-book I would recommend for great nutritional content. Stay tuned for more amazing content!

  6. I think other web site proprietors should take this site as an model, very clean and magnificent user genial style and design, let alone the content. You’re an expert in this topic!

  7. I enjoy coming back to your blog. I stumbled on it when I was searching in yahoo. Your information has helped me tremendously. It was exactly what I have been looking for.

  8. THANK YOU for this amazing blog! I am addicted and starting to make changes in our household. Thanks for sharing!

  9. Do you mind if I quote your writing in my Thesis paper? I would think this article suits my topic perfectly. Uhmmm, thanks for posting this.

Leave a Reply